iFasting Pro - Fasting Tracker 2.147.0
Paid Version
Publisher Description
iFasting Pro - Fasting Tracker - Your partner on tracking your intermittent fasting activities easily
What is Intermittent Fasting?
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.
What iFasting app can do for you?
This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
It offer a simple steps for other to understand what he/she needs to achieve in the end.
About iFasting Pro - Fasting Tracker
iFasting Pro - Fasting Tracker is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops iFasting Pro - Fasting Tracker is iBuild Lab. The latest version released by its developer is 2.147.0.
To install iFasting Pro - Fasting Tracker on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-12-17 and was downloaded 21 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the iFasting Pro - Fasting Tracker as malware as malware if the download link to com.ibuild.ifasting.pro is broken.
How to install iFasting Pro - Fasting Tracker on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the iFasting Pro - Fasting Tracker is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by iFasting Pro - Fasting Tracker will be shown. Click on Accept to continue the process.
- iFasting Pro - Fasting Tracker will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
